Sri Surya Namaskara Mantram
ஶ்ரீ ஸூர்ய நமஸ்கார மந்த்ரம்
Sri Surya Namaskara Mantram
ஶ்ரீ ஸூர்ய நமஸ்கார மந்த்ரம்
த்யேயஃ ஸதா ஸவித்ரு'மண்டலமத்யவர்தீ
நாராயணஃ ஸரஸிஜாஸந ஸந்நிவிஷ்டஃ ।
கேயூரவாந் மகரகுண்டலவாந் கிரீடீ
ஹாரீ ஹிரண்மயவபுஃ த்ரு'தஶங்கசக்ரஃ ॥
ௐ மித்ராய நமஃ । 1
ௐ ரவயே நமஃ । 2
ௐ ஸூர்யாய நமஃ । 3
ௐ பாநவே நமஃ । 4
ௐ ககாய நமஃ । 5
ௐ பூஷ்ணே நமஃ । 6
ௐ ஹிரண்யகர்பாய நமஃ । 7
ௐ மரீசயே நமஃ । 8
ௐ ஆதித்யாய நமஃ । 9
ௐ ஸவித்ரே நமஃ । 10
ௐ அர்காய நமஃ । 11
ௐ பாஸ்கராய நமஃ । 12
ஆதித்யஸ்ய நமஸ்காராந் யே குர்வந்தி திநே திநே ।
ஆயுஃ ப்ரஜ்ஞாம் பலம் வீர்யம் தேஜஸ்தேஷாம் ச ஜாயதே ॥
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About This Stotram
Overview
Sri Surya Namaskara Mantram is a collection of mantras recited during the Surya Namaskara (sun salutation) practice. The text includes a dhyana shloka for meditation on Surya's form and 12 Namaha mantras corresponding to Surya's twelve names. Each name invokes a different solar aspect. The text belongs to the Vedic tradition of Surya worship and is widely used in yoga and devotional practice.
What are the benefits of chanting Sri Surya Namaskara Mantram?
- Recitation is said to invoke Surya's blessings for health and vitality.
- The 12 names correlate with the 12 physical postures of Surya Namaskara.
- Devotees chant it for prosperity, clarity, and success.
- Regular recitation is associated with protection from illness.
- It supports physical and spiritual discipline together.
When is the best time to recite this?
Sri Surya Namaskara Mantram is recited at sunrise during the Surya Namaskara practice. It is particularly associated with Makar Sankranti (Pongal) and Ratha Saptami. Sunday is the weekly day associated with Surya worship.
Historical and traditional background
Surya worship is one of the oldest forms of Vedic religion, with hymns to the Sun god found throughout the Rigveda. The twelve names of Surya and their association with solar aspects are drawn from Vedic and Puranic solar traditions. The specific compilation of this mantram as a liturgy for Surya Namaskara practice reflects a synthesis of Vedic mantra, Puranic narrative, and physical discipline. The composer is not recorded.
Available scripts
This text is available in 14 scripts: Devanagari, Tamil, Telugu, Kannada, Malayalam, Gujarati, Bengali, IAST, Gurmukhi, Oriya, Assamese, Sinhala, ITRANS, HK. Use the script selector to read it in your preferred script.
Related Texts
- Aditya Hridayam — a long Puranic hymn to Surya from the Valmiki Ramayana, recited alongside this mantram on solar occasions.
- Sri Surya Upanishad — a minor Upanishad that presents Surya as the supreme Brahman, recited in the same Surya worship context.